Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

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Consistency and nutrition, those are going to show you the results you want to see,” says Liza Marie Pasquale.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.