Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Ally said she struggled with PCOS for 15 years before making the switch to the carnivore diet - now she's "healed" ...

This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Almond flour keto quiches are a delicious twist on the classic dish, tailored for those following a gluten-free or ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...