Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Fermented dairy products like curd, yogurt, and kefir are praised for their digestive health benefits due to probiotics.

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

From salmon to toothpaste, here are the products 31 loyal customers like chefs, nutritionists, and Costco employees snag from ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... Then, we personally tested some of them to narrow down our list even further. Klean Athlete Klean Isolate ...

But there is one diet ... keto diet. Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out won't harm you. Juice, sugary ...

According to Swig, the OG dirty soda shop, the basic formula started out as Diet Coke, lime, coconut syrup, and coconut cream over ice. Some shops swap the coconut cream for dairy. “We don’t ...