The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

When choosing a meal delivery service, make sure to Factor in all of your needs. This meal kit company is a bit different ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

Scientists are weeks away from starting a trial of twice a day shots for longevity.

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

In general, what you can drink while intermittent fasting is fairly straightforward ... is to enter that same fat-burning state you may have heard about with the keto diet. Before diving into whether ...

But could something as simple as a change in diet help? New research has suggested ... which are found in soya beans and soya-based foods and drinks. Scientists don’t yet understand the precise ...

Mixed drinks including vodka ... Alchohol in general should be reconsidered on a keto diet. Honey and syrup can quickly spike blood sugar levels and take you out of ketosis.