The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

When choosing a meal delivery service, make sure to Factor in all of your needs. This meal kit company is a bit different ...

Scientists are weeks away from starting a trial of twice a day shots for longevity.

If you’ve been trying to lose weight but you’ve plateaued on your journey, there may be an area you’ve forgotten to consider - your drinks. While you can sip flavoured water or diet drinks ...

Several eating styles, such as the anti-inflammatory diet, a keto diet, the DASH diet ... While numerous foods and drinks—for example, alcohol, chocolate, and processed meats—have been reported as ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

In general, what you can drink while intermittent fasting is fairly straightforward ... is to enter that same fat-burning state you may have heard about with the keto diet. Before diving into whether ...

But could something as simple as a change in diet help? New research has suggested ... which are found in soya beans and soya-based foods and drinks. Scientists don’t yet understand the precise ...

Mixed drinks including vodka ... Alchohol in general should be reconsidered on a keto diet. Honey and syrup can quickly spike blood sugar levels and take you out of ketosis.

For those unaware, bulletproof coffee was invented by American entrepreneur, author and “biohacker” Dave Asprey around 2009 as part of the bulletproof diet ... or a drink they had grown ...