A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates ... making it a healthy choice to ...

In this week’s roundup of notable new products, Myna Snacks unveils three limited batch cookie flavors inspired by its ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

These Copycat Texas Roadhouse Green Beans are easier than you might think, and there is bacon in there, so you know they're ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

While crackers can be high in carbs, the protein in the cheese and fiber in the crackers may prevent them from spiking your blood sugar. Make sure you choose your crackers carefully, as many ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.