Picking the best and worst juices to round out this list was an exercise in carefully reading the nutrition labels. While ...

Many nutrition myths and misconceptions are easily ... can still be distributed until 2020 and in some cases 2021 (3). Plus, foods with less than 0.5 grams of trans fats per serving may be labeled ...

fruit drinks that aren't real juice.” On your next trip to the grocery store, spend some time reading the nutrition label on ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Fruit juice may very well be the refreshing beverage that suits all sorts of situation. And the one you choose might just ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate ... Serving sizes listed on the nutrition label may be misleading and ...

Chris Rosenbloom, PhD, RD, professor of nutrition at Georgia State University in Atlanta, counsels plenty of people who are overdoing it. "If you're eating two energy bars a day, plus a protein ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

We dig into the world of ‘healthy’ juice shots to see if they’re really ... which can have an immediate stimulating effect. But nutrition is a long term strategy rather than a quick fix ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...