If you have a hard time staying motivated to exercise, here are some simple things you can do.“I’m not motivated enough”I talk to a lot of people who have good intentions when it comes to exercise.

Recently, The Harris Poll asked more than 1,000 adults to describe the factors that motivate them to work. Here are the surprising reasons some people choose to keep punching the clock.

Almost three in four college students feel raising awareness of mental health is important, but fewer know how to do so.

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Colleges and universities are encouraging students to build climate resilience and contribute to solutions through curriculum ...