If you have a hard time staying motivated to exercise, here are some simple things you can do.“I’m not motivated enough”I talk to a lot of people who have good intentions when it comes to exercise.

Losing weight can be quite challenging as everyone who has ever embarked on this journey will tell you And while lifestyle changes are crucial in the process there is no denying the fact those may not ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Discover the essential 4 M's—mindset, motivation, mastery, and momentum—to unlock your path to a successful life. Transform ...

"This decentralized nature of the elections is itself a deterrent," said Republican Trey Grayson, a former Kentucky secretary of state and the advisory board chair of the Secure Elections Project.

NBA season approaching, the Oklahoma City Thunder held its annual media day on Monday. Here's what players and coaches had to ...

Sports and extracurricular activities can help kids build a sense of community pride — and show them a better life is ...

The U.S. still lacks clinical guidelines for diagnosing and treating adult ADHD, leaving many adults undiagnosed and untreated. Experts are now working to address this gap.

With her taped shoes and a fiery spirit, Bhavika will hope to shine at the Under-23 World Championships as she aims to become ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

The Timberwolves are coming off one of the most successful seasons in franchise history. Expectations have never been higher ...

Many of this year's honorees took a chance on their future careers by asking questions, jumping into unknown markets and ...