A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The government has suggested weight-loss drugs could boost the economy by helping obese people in England get back to work.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A busy schedule, lack of motivation, bad weather, or lack of space to walk can make walking challenging and hamper your fitness goals. Here are some tips to help you walk more: Walking is a great form ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Therefore, it’s important to make weight loss injections a part of a larger lifestyle change that includes a healthy diet and exercise rather than relying on them as a complete solution.

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...