In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

again Lawrence failed to get anything in the first half for a third straight week. That's all that mattered in this one. He completed 10 of 22 passes for 59 yards and an interception, his first of ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

So many competitive games the Boilermakers found ways to lose. Saturday night in ... the defense resembled nothing of the one that had 30 missed tackles a week earlier. There were still too ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.