In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A review of 35 studies examined whether consuming cinnamon could affect waist circumference, which is linked to increased ...