Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Yet, a fitness and weight loss coach has revealed a method to whip up a week's worth of high-protein, low-calorie lunches in ...

Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

again Lawrence failed to get anything in the first half for a third straight week. That's all that mattered in this one. He completed 10 of 22 passes for 59 yards and an interception, his first of ...

Bigg Boss 13' was one of the most successful seasons of the reality show, and it was the only season to get an extra five ...

Are samosa and chips your favourite evening snacks? Eating these and other fried food can lead to diabetes. A new study has ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...