Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Researchers discovered 14 ‘skinny genes’ that enhance weight loss, with the PARGC1A gene playing a central role. People with ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose ... weight loss goals, most experts recommend that losing 1–3 pounds or about 0.5–1 kg ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

It doesn’t matter if your caffeine is synthetic or natural, but taurine, found in energy drinks, allows for a bigger ‘punch’ ...

The ranking based on the proportions of the golden ratio has crowned Aaron Taylor-Johnson as the most handsome man in the ...