Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

These foods add significant calories without requiring ... While there might be many reasons for your wanting to gain weight fast, the regime and diet you follow must be healthy and nutritious.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

That can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that you'll be able to rely on for a lifetime. You should also ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices ... or even healthy, can sneakily add more calories, sugar, and fat into our daily diet more than we ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Recently, I've observed an alarming trend in which many of us struggle in the midst of unwanted weight gain ... to better health and wellness without adding more complexity.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

This week, all eyes are on Arch Manning, the highly-touted Texas Longhorns quarterback. Following a big win last weekend, the Longhorns faced a powerful change when their starting QB, Quinn Ewers ...