(Unsplash) Limit salt: Avoid salty and spicy foods during sargi, as they can make you feel thirsty and increase water loss.

With 452,000 loyal followers on Instagram, Gretchen, 38, is one of the most popular trad wives in the world but she’s ...

This dairy-free alternative is very versatile, and can be made alongside some peri peri tofu for some added protein ...

What is Dua Lipa doing, and why is she doing it to us? Here's everything you need to know about her "dirty" Diet Coke recipe.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, dropping from 21.5st and a dress size 34 to 11st and a slinky size 12.

Allrecipes The new issue of the Allrecipes Magazine is a special one: On the cover is one of country music's greatest stars, ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...