In this week’s roundup of notable new products, Myna Snacks unveils three limited batch cookie flavors inspired by its ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Chemicals called ketones are made when the body uses fat for energy (this is called ‘ketosis’). With the ketogenic diet, the body mostly uses ketones instead of glucose for its energy source. Research ...

This rich, simple cheese will wow your friends, and become a mainstay in your pantry. Into a high-speed blender, place almonds and Rejuvelac and process until smooth. Add more Rejuvelac if necessary ...

That's partially because it isn't technically a cheese, i.e., it isn't made by separating curds from whey. American is actually made by combining other cheeses — cheddar, Colby, etc.