Cubs second baseman Nico Hoerner underwent successful right flexor tendon surgery on Oct. 11, the team announced Monday. The ...

The news comes out of nowhere, as there was no prior indication there was anything wrong with his throwing arm.

Nico Hoerner has developed into a steady performer and clubhouse leader for the Cubs over the course of the past few seasons.

The Cubs announced that infielder Nico Hoerner underwent right flexor tendon surgery on October 11, with Meghan Montemurro of ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

This stretch targets the hip flexors, hip rotators and quads for a complete post-run release. Begin in a low lunge, with your right foot forward and both hands planted on the mat, inside your ...

You can also swap the jumping lunges for standard lunges if you prefer ... “Loosening the hips really helps to unlock things. The hip flexors tend to be tight on a lot of people.” ...

The Best New Hip-Hop This Week includes albums, videos, and songs from ASAP Ferg, Rich Homie Quan, and Tee Grizzley. This week, Eminem revealed he’s going to be a grandfather in his video for ...

Intrigued? Here’s how to do spider lunges step-by-step, the benefits and ways to modify them. One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can ...

It targets the hip flexors, external rotators and glutes and feels less impactful on the knees for most people than hip-focused postures like pigeon pose. The dynamic expression of this stretch ...