Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

After a busy summer, it’s time to put the focus back on your health and happiness. From a medical-grade spa in lush natural ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Lately, Kelsea has been splitting her time between Nashville and Charleston, South Carolina—the current home and location of ...

Did you know that getting the right amount of protein is essential not just for muscle recovery and growth, but also for ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

McDonald's introduces Chicken Big Mac, a twist on the iconic burger with tempura-battered chicken patties.