The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Did you know that getting the right amount of protein is essential not just for muscle recovery and growth, but also for ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Every morning when I wake up, I check Instagram and see a girl I went to high school with post a picture on her story: “$1 ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...