A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

One weight loss expert has shared his creamy spicy chicken pasta recipe, which is packed with protein and takes just 30 ...

Still, if you've ever tried following a high-protein diet (or ... with protein courtesy of this recipe from Charlie Seltzer, MD, a doctor specializing in weight loss. Simply blend these ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

A woman added one secret ingredient into her coffee each morning and shared that she lost 50lbs as a result of it, and all ...

Now is the perfect time to make batches of soup to enjoy all week for lunch and dinner. Quick and nutritious - soup is unbeatable when it comes to meal prepping. Many of us put on a little weight ...