Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.