Avocado on High-Protein Toast Avocados are rich in fiber, potassium ... Keep your fridge and pantry stocked with your favorite items from this list, ensuring you have nutritious options ready ...

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

You can boost your intake with simple protein- and fiber-rich snacks. Combine high-protein foods like cottage cheese ... Keep ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Make lunch in a pinch with this healthy Greek salad recipe, ready in just 10 minutes. It's packed with protein and fiber, to help keep you full for longer.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Edamame is soybeans. They are a great snack with high fiber content and plant-based protein. Half a cup of cooked edamame contains about 4 grams of fiber and 9 grams of protein. Boil fresh or ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...