This combination delivers 5 grams of dietary fiber and approximately 15 grams of ... 143 milligrams of calcium (over 10% of ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

"It is a high saturated fat and low-fiber diet. It consistently raises ['bad'] cholesterol. I study the microbiome, and in our studies, we see benefits of dietary fiber for a healthy microbiome." ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).