Are you ever hit with that undeniable craving for carbs that just won't quit, especially in this winter weather? Well, y ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Ipoh folk are split over the “Jom Kosong” campaign to reduce the use of sugar in drinks. Launched by Domestic Trade and Cost ...

Starbucks, Dunkin', McDonald's, and other chains have some seriously unhealthy coffee drinks on their menus that are packed ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...