A tasty and nutritious breakfast alternative, lauki thepla is cooked with whole wheat flour, spices, and grated bottle gourd.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...