A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins. The carrots that roast along with the ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...

Perhaps that's why this recipe can help you shed the pounds ... the answer is pretty simple. The meal is low calorie and high volume, which works to make you full. This means it will keep you ...

A 'lazy girl' slow cooker chicken curry recipe has gone viral on social media as people can't get enough of the super simple ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...