Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A viral Instagram video showcases a vendor in Surat making a cheese-heavy dish called ‘Cheese Anguri,’ raising health ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins ... are medical issues that can cause weight gain and make it difficult to lose weight.