Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Our Future Health has now reached a critical milestone with over a million people from across the UK having completed all steps of the ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

They cost $399 for the lowest dose for a four-week supply or ... and fearful about her health after losing her brother and ...

Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on the scale. Here, we'll share the ...

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...