Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...