If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.

Maintaining a healthy weight can be more challenging as we age, but eliminating certain foods might make a difference.