Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the ...

If you are looking for recipes for healthy salads, you have come to the right place. 6 easy and healthy salad recipes that ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

That can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that ... "Next time we'll have a salad potluck." ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Occasional indulgences are okay, but fried foods are something you should steer clear of if your are trying to maintain a healthy weight. Ahead are 5 foods that make weight loss more difficult ...

Feeding children more nutritious meals may not make them vegetable lovers, but can promote healthier weight over time by ... and demanding broccoli and salads and things like that, which perhaps ...