Volunteers from the Chobani Plant spent the last few days packing up food boxes to deliver to local pantries and schools in ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

The Community Awareness Group presented a marvelous program about supporting a healthy lifestyle at its last monthly meeting.

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal ...

Discover the delicious and nutritious senior center menus for Cape Girardeau/Scott City and Jackson from Oct. 21-25. Enjoy a ...

Discover how Senior Nutrition Programs offer meals, social connections, and resources to support healthy aging for those 60 ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

The survey looked at the fruit and vegetable consumption in school meals as well as the farm to school participation rate.