If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

While low-carb diets have gained popularity, it's important to remember that carbohydrates are a vital source of energy for ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.