A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?

Having high blood pressure can raise your risk for certain health issues such as heart disease, stroke and even dementia ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...