Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This prepared meal service puts your health goals front and center and offers ... control diabetes or root out GI issues via a calculated elimination diet. Choose the Mediterranean diet plan and ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Similarly, a healthy amount of bowel movements can be different for everyone. You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ...

Everyone can head to the Med for their diet inspiration. It’s a healthy diet that nearly anyone can adopt. Even if you don’t ...

The paleo diet is based on the assumption that the ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...