She (and all our Christmas Eve party guests) heartily approved of this new potluck favorite. Any type of winter squash works here. —Lindsay Oberhausen, Lexington, Kentucky Go to Recipe Savory Pork ...

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

The Community Awareness Group presented a marvelous program about supporting a healthy lifestyle at its last monthly meeting.

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Discover how Senior Nutrition Programs offer meals, social connections, and resources to support healthy aging for those 60 ...

Discover 31 easy, tasty recipes for a healthy, varied diet. Enjoy fresh meals that keep your cooking exciting and nutritious.

On Tuesday, Oct. 22, from 2-3 p.m., the Moore County Senior Enrichment Center (SEC) will host a presentation on “Healthy Eating.” This program is free and open to Moore County ...

As a dad of four, Joe Wicks knows firsthand the challenges of finding time to plan and cook healthy meals for the whole family that please the kids and don’t break the bank. “I want to help everyone, ...

High cholesterol can be tricky to manage but these fall dinners can help make it easier ... key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick ...

If you have been affected by a scam, you do not have to be alone. Wise & Healthy Aging’s Elder Abuse Prevention program offers a FREE virtual and phone-in support group, where older adults can ...

But it’s not always easy finding healthy options because of her diabetes. Nakatsuru receives senior meals — an essential part of her diet — five days a week, delivered to her door by Nakama.