A study from the University of Kansas established that certain weight loss drugs, specifically glucagon-like peptide-1 ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

Gretchen wakes up early and goes to bed late, to ensure she has time to prepare food for her familyCredit: Courtesy of ...

Many people find it challenging to prepare healthy lunches due to time constraints. Yet, a fitness and weight loss coach has ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

perfect for a healthy diet, in just 10 minutes. Laura is celebrated by her followers for her effective weight loss strategies ...