Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Many people find they don't have enough time to meal prep healthy lunches for themselves. However, fitness and weight loss ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A woman with a medical condition that can make it hard to lose weight has shared a quick and easy high-protein soup recipe ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Supportive friends, family members and significant others are critical to successful weight loss. If I was asked to cite the most common reason for not sticking to a healthy diet from my past ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B. Ingredients: Method: 1. Season the chicken breast with olive oil, ...