Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

High fibre foods such as fruits, vegetables, lentils and legumes must occupy an important place in the daily diet of all – ...

Discover the five healthy breakfasts that are part of Adamari López's diet and how they provide her with the energy needed to ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Natural fat burners help to reduce fat deposition in the body without any chemical side effects. They also help boost metabolism and help with weight management. Tap to read the five natural fat ...