The best war movies of all time, based on ratings—and no, #1 isn't 'Apocalypse Now' I'm 72 years old, healthy ... $26,000 and followed this 4-phase plan.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This meal plan can help ... To support a healthy heart, we limited saturated fat to no more than 13 grams per day, or about 6% to 7% of the total daily calories. You’ll also find a whopping ...

ARE you fat? Are you out of work? If the answer to both of those questions is yes, then I have a great offer ­especially for you. I’m offering my spare room to anyone currently unemployed because ...