Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

New crackers launched between April 2023 and March 2024 included a variety of healthful claims, including 42% that are free of GMOs, 37% with no additives or preservatives, 24% gluten-free, 23% vegan ...

Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!

However, packing healthy snacks can help you stay energized ... Choose snacks that are portable and easy to eat. Pack a variety of snacks to keep things interesting. Label your snacks with ...

McGuire explained that a "gummy bear mom" is the complete opposite of an "almond mom," which she described as the type of parent who "eats a couple of almonds for a meal" and is surprised when you're ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Plus, they can encourage you to eat other healthy foods if you top them with healthy peanut butter, cheese, olives, smoked salmon, and hummus. Finding healthy crackers in the snack aisle can be ...