Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Vaping nicotine may help suppress your appetite and increase your metabolic rate short term, but research on its impact on ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Common medications may be silently contributing to weight gain. This article reveals 8 types of drugs known to affect body weight and offers insights on managing their impact.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...