If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Snacking is often a fun and seemingly harmless part of our day, giving us energy until our next main meal. However, there are ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...