If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

They were feeling less energetic, had high blood pressure and were experiencing weight ... food options. I was never fat. I ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

A food delivery man is to be sentenced next month after he pleaded guilty to sexually assaulting a student who had ordered a ...