We need to eat foods with good carbs, like fruits, vegetables, and whole grains. These foods also have vitamins and minerals ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

Carbohydrates, or carbs, occur in many foods, including whole grains ... Experts also emphasize prioritizing good quality carbs, those that are minimally processed and have a high fiber content.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

CHI Health St. Francis, in collaboration with Nebraska Heart Institute, will host a heart-education session, “Reducing ...