According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Nutritional scientist Tim Spector has advised against eating breakfast until after 11am. Speaking at the Cheltenham Literary ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty ...

King Charles is reported to have changed the habit of a lifetime by not skipping lunch, and now eats one thing every day in a ...

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

Toast is a classic morning option for those in a hurry seeking a quick bite. Its versatility makes it perfect for breakfast, late-night snacks, or a casual dinner. However, toasted white bread is a ...