Fruits Fruits like bananas, oranges, and strawberries are naturally low in sodium and high in potassium. Potassium helps ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Papaya is rich in papain, an enzyme that aids digestion, and is packed with vitamins A, C, K, and potassium. This low-calorie fruit can help keep you satisfied. Pears are high in fiber ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

This nutrient-dense vegetable is low in both potassium and sodium while packing ... We've talked about some of the best foods for kidneys, but you can take it a step further.

Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their skin are an excellent source of potassium. One medium baked potato with skin ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Potassium is a key mineral for men’s health ... We've rounded up the 12 healthiest bread options to eat. Here are 20 foods that will help you build muscle, fill you up when you're trying to ...

Despite the wide array of foods that provide potassium ... common allergens and artificial ingredients. However, the low dosage of potassium citrate per capsule may not be enough for some users.