As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...