5 fruit myths dietitians want you to stop believing, including that it's bad for you because it contains sugar
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...
Dietitian says take this one thing out of your diet to lose weight
An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...
Taking this one thing out of your diet could help you lose weight
Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...
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What Were The First-Ever Flavors Of Capri-Sun?
Capri-Sun has been around for decades and the variety of flavors available seems to grow every year, but what flavors were ...
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These 6 Natural Sugar Substitutes Will Sweeten Your Day and Your Health
Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...
Heading on a Road Trip? Here are 31 Healthy Snacks You Should Always Pack
No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...
The 26 Unhealthiest Sodas—Ranked by Sugar Content
These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.
What is the No. 1 healthiest fall food? A dietitian's top choice
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.
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WHEN SHOULD YOU HAVE FRUIT JUICES?
(Credit: Pixabay) Having fruit juices after a meal, slows down the absorption of sugar in the body, which regulates blood glucose level. (Credit: Pixabay) ...